Coaching
Clarity. Confidence. Direction.
Run coaching shouldn’t feel rigid or overwhelming. It should give you clarity, confidence, and direction—even when life gets busy.
My coaching is built for everyday athletes who want to chase big goals while balancing real life. Every plan is intentional, adaptable, and grounded in sustainable performance, fearless fueling, and mental resilience.
This is coaching that meets you where you are—and helps you grow beyond it.
Ongoing support
1:1 Coaching
Best for
Athletes who want ongoing, personalized support and accountability while training for performance-driven goals.
This option is ideal if you
- Want individualized training that adapts as life happens
- Value frequent communication and expert guidance
- Are returning from injury, training for a race, or pursuing a long-term goal
- Want support beyond just a training plan
What’s included
- 1Fully individualized training plan tailored to your goals, schedule, and life stress
- 2Ongoing plan adjustments based on feedback and performance
- 3Fearless, intentional fueling guidance to support training and recovery
- 4Mental performance coaching to build confidence and resilience
- 5Strength training integration to support durability and injury prevention
- 6Regular communication and check-ins for accountability and support
What you can expect
- Clear direction in your training
- Confidence in your fueling and recovery
- Support through both strong days and challenging ones
- Training that feels purposeful, sustainable, and aligned with your life
One-time plan
Customized Training Blocks
Best for
Athletes who want expert guidance and structure without ongoing coaching.
This option is ideal if you
- Prefer to train independently but want a smart, intentional plan
- Are preparing for a specific race or training cycle
- Want structure with flexibility built in for real life
What’s included
- 1Customized training block built around your goals and timeline
- 2Plan tailored to your schedule, experience, and current fitness
- 3Up to two plan adjustments to accommodate illness, family plans, work changes, or other disruptions
- 4Guidance on intensity, volume, and recovery
- 5Strength training recommendations
- 6Fueling considerations aligned with your training demands
What you can expect
- Clear structure and progression
- Confidence in how your training is laid out
- Flexibility when life doesn’t go according to plan
- A plan that supports performance without unnecessary stress
Side by side
Which option is right for you?
| Feature | 1:1 Coaching | Training Blocks |
|---|---|---|
| Individualized training plan | ||
| Ongoing plan adjustments | Up to two | |
| Guidance on intensity, volume & recovery | ||
| Fueling guidance | ||
| Mental performance coaching | — | |
| Strength training | Injury-prevention program included | Recommendations |
| Regular check-ins & communication | — | |
| Investment | $100 / month | $5 / week built |
How this works
Four simple steps
- 1
Book a call through the Work With Me page
- 2
We discuss your goals, training history, and what support you’re looking for
- 3
If we’re a good fit, we decide on the best coaching option
- 4
I connect you to Final Surge (the app I use to share your training plan) and training begins—with clarity and confidence
Fit matters. My goal is to work with athletes I can genuinely support well.
FAQ
Frequently asked questions
Still wondering? Browse these, then reach out—I’m happy to answer anything else on a call.
Do I need to be racing to work with you?
No—many athletes work with me for performance goals beyond race day.
Can beginners apply?
Yes. First-time racers and newer runners are welcome.
What if I’m coming back from injury?
Returning safely and sustainably is a core part of my coaching approach. I care about longevity over quick results that may leave you sidelined. If you join as one of my athletes with 1:1 monthly coaching, I will provide access to an 8-week injury prevention strength training program created by a board certified sports physical therapist that intentionally targets preventing common running injuries.
Is fueling guidance included?
I am not a registered dietitian or nutritionist. I can provide very basic fueling guidance and general fueling recommendations, but not individualized, professional support.
Is strength training included?
I am not a certified strength and conditioning coach; however, I have a working partnership with a board certified physical therapist and injury prevention specialist who has developed a strength program focused on preventing common running injuries. When you sign up for 1:1 monthly coaching with me, I will cover the cost of that program for you to access.
Train with intention.
You don’t need a perfect training history—just a willingness to train with intention.
Work With Me