Sustainable, real-life training
Training that adapts to your real life while still pushing you to do more than you thought was possible.
Big goals. Real life.
For everyday athletes who refuse to choose between big goals and real life.
Intentional run coaching built around sustainable training, fearless fueling, and mental performance—for athletes balancing ambition, work, family, and full lives.
Run coachingFuelingMental performance
Sustainable trainingFearless fuelingMental performanceConsistency over perfectionBig goals, real life
Who this coaching is for
This coaching is for you if…
This might not be for you if you’re looking for a generic plan or a quick fix.
Work With Me- You’re coming back from injury and want to return to running safely and confidently
- You’ve been training yourself for a while and feel ready to level up
- You want accountability and an experienced eye guiding your training
- You want someone to rein you in when needed and ensure your training is both sustainable and performance-driven
- You’re training for your first-ever race and want to feel prepared, confident, and supported
- You have a lot on your plate and want someone to take the guesswork out of what training should look like
- You’ve been chasing a goal for a while, haven’t reached it yet, and are ready to try something new
- You’re ready to invest in yourself because when your running feels aligned and confident, you show up stronger as a parent, partner, professional, friend, and person
The way I coach
I coach with the belief that your training should fit your life—and still challenge you to grow.
Individuality over one-size-fits-all
Frequent communication, check-ins, and your input guiding the process.
Mental skills & confidence
Tools that carry you through challenging workouts and races, and translate into real-life resilience.
Consistency over perfection
Showing up, week after week, beats the perfect week that never happens.
The whole athlete
Fueling and hydration, sleep, life stress, strength training, and mental resilience alongside physical fitness.
This is coaching that supports the whole athlete—not just the miles.
Coaching options
Two ways to work together
Both are centered on intentional training and individualized support.
Ongoing
1:1 Coaching
Ongoing, fully personalized coaching that includes training guidance, fueling support, mental performance development, and consistent communication to adapt your plan as life happens.
$100/month
One-time
Customized Training Blocks
Structured training blocks designed around your goals, schedule, and current fitness—ideal for athletes who want expert guidance without ongoing coaching.
$5/week of training built
Why train with me
Coached the way I train
- 3:51 → 2:59Marathon
- 1:41 → 1:20Half marathon
- 10+ yrsCompetitive running
- Competitive runner with a long-term, performance-focused mindset
- Experience balancing ambitious training with full-time work and motherhood
- Fearless, intentional approach to fueling that supports both performance and health
- Emphasis on mental resilience alongside physical training
- Coaching rooted in sustainability, confidence, and long-term growth
I coach athletes the way I train—intentionally, sustainably, and with purpose.
Meet Tatum